You can eat raw Beyond Meat, but it’s not recommended. The plant-based meat does not contain natural beef, and the company suggests not eating Beyond Meat raw. The taste of raw Beyond Meat will be unpleasant, so your body will struggle to digest it, and it’s likely to carry bacteria that could make you sick.
So, boil your meat, but do not overcook as once cooked, it has a crispy outer crust, and the interior has some red/pink, but it could appear undercooked. Its the best way to determine when you’re Beyond Meat is ready.
Can You Be Sick If You Eat Raw Beyond Meat?
You could get sick after eating raw Beyond Meat. Consuming raw Beyond Meat means eating pea protein in its raw form and other ingredients that can make you feel sick. Plant-based food items are less likely to trigger food poisoning, making Beyond Meat beneficial.
As opposed to meats that contain salmonella bacteria, if frozen for a long time on the counter, it is not necessary to be concerned about frozen Beyond Meat since it is organic. However, contamination from other food products can cause nausea, upset stomach, headaches, nausea, or gas.
If you are sick after having Beyond Meat, it might indicate that the food is rotten. This is an option since all food items, including plant-based items, expire in time.
To prevent eating bad Beyond Meat, you should always sniff and examine the food before cooking. Additionally, it would help if you considered freezing them to extend the shelf longevity.
What Is Beyond Meat?
Beyond Meat originated in Los Angeles as an alternative to meat made from plants that Ethan Brown created at the end of 2009. It imitates meatballs, beef ground meat, pork sausage patties, and links.
This product is best suited for vegetarians and is loved by them because of its taste like meat.
Can You Undercook Beyond Meat?
Yes, you can. Cooked beyond Meat should have a crisp-cooked exterior portion, while the interior should be slightly pink. In your eyes, it might appear to be uncooked, but that’s what you’re supposed to be able to see.
If you decide to cook it for longer, it will alter the texture and flavor. There is no restriction on the way you cook it. You can cook it using an oven or a frying pan. So, don’t avoid having a Beyond meat burger, which appears red inside when cooked.
Ingredients Used to Make Beyond Meat
Beyond Meat produces meat replicating traditional ground beef by combining texture, flavor, and appearance. It is free of gluten, soy, or GMOs; however, it appears, tastes, and cooks the same way as ground beef.
The ingredients used to create Beyond Meat contains beet juice extract, concentrate of lemon juice, potassium chloride, apple extract, Mung bean protein, sunflower lecithin, vinegar salt, pomegranate extract, potato starch, and methylcellulose chocolate butter, organic flavor rice protein refined coconut oil Pea protein, canola oil, and water.
If you’re a fan, you may wonder how it tastes compared to actual meat.
One 4-ounce serving of Beyond beef is made up of:
- Twenty grams of protein comes from peas, mung beans, and rice protein. This ingredient provides the appearance of a flexible texture.
- The six grams of saturated fats from beets add color to meat after it is cooked from beets.
- Cocoa butter and coconut oil create a marbled look and a delicious meaty texture that resembles ground beef.
What Is The Nutrition Value of Beyond Meat?
4oz of Beyond Burger is packed with:
- 270 calories
- 20g of fat (6g saturated fat)
- 338mg of sodium
- 5g carbohydrate
- 3G fiber
- Sugars 0g
- 20g protein
Is Beyond Meat Healthy?
Beyond Meat is a healthy option if you’re not focusing on losing weight. But, if you compare it to the amount and quality of genuine cattle, Beyond Meat may not be a good choice if you’re focused on losing weight. Beyond meat has more calories and carbohydrates when compared to beef. A 4oz beef patty is packed with:
- 287 calories
- 23g of fats (9g saturated fats (9g saturated)
- 75 mg sodium
- Zero grams of carbohydrates
- Zero grams of sugars
- 19g protein
A beef burger with no buns has no carbs. A Beyond burger already has 5 grams of carbohydrates. But you can make your burger healthier by what you serve it.
You can, for instance, include vegetables like tomatoes, lettuce, and onions. You can also opt for an all-grain bun rather than the processed hamburger.
So, if you’re looking to incorporate more plant-based dishes into your menu, The Beyond Meat burger can be an excellent way to achieve your objectives.
If you’re an avid meat eater and want to boost your health, Beyond Meat might not be the right choice.
Ways To Use Beyond Meat
There are many methods to make making use of Beyond meat. You can create various recipes, including Beyond burgers, meatballs, chili peppers stuffed with meat tacos, and every other idea that pops into your mind.
The recipes that you can experiment with include:
1. Beyond Burgers
All you need is Buns, buns and some vegetables to top. Make your patties, then put them on each bun. Sprinkle your vegetables on top, and there you are. It’s your perfect Beyond burger.
2. Beyond Meatballs
Break up your Beyond meat into a bowl. Add any seasoning you like and then form balls to your choice. Cook your frying pan on high heat and place each meatball in it. The meatballs should cook evenly on all sides. Take pleasure in your meatballs.
3. Beyond Tacos
They are cooked with corn, oil, and spices in Beyond patties tortillas. In your hot skillet, pour in your oil, fry the corn and then add your herbs and veggies of preference. Then, add your Beyond patty, break it up, add seasonings, and cook your tortillas. Put the mix on the tortilla and take your tacos.
- Beyond Meat should be cooked, not raw. It may not be pleasing to your palate when cooked or raw.
- Because it is a plant-based food, it is unlikely to cause sickness; however, you could have an upset stomach if eating it after expiring.
- If you cook it too long for the Beyond Meat, it is likely to be cold as cooking takes some time. It will have a hint of red or pink within if cooked correctly.
- Beyond Meat is made from plants, making the product suitable for vegetarians and anyone looking to cut down on their meat intake.
- Many nutritionists recommend eating Beyond Meat since its nutritional worth is unquestionable.
- If you’re trying to lose weight, Beyond Meat burgers are not recommended as they’re loaded with carbohydrates, which are not suitable for your health.
- Beyond meat is a great ingredient to make dishes like tacos and burgers, meatballs, tacos, and more.