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Can You Eat Beyond Meat Raw?

Norah Clark
Beyond burger

You can eat raw Beyond Meat, but it’s not recommended. The plant-based meat does not contain natural beef, and the company suggests not eating Beyond Meat raw. The taste of raw Beyond Meat will be unpleasant, so your body will struggle to digest it, and it’s likely to carry bacteria that could make you sick.

So, boil your meat, but do not overcook as once cooked, it has a crispy outer crust, and the interior has some red/pink, but it could appear undercooked. Its the best way to determine when you’re Beyond Meat is ready.

Can You Be Sick If You Eat Raw Beyond Meat?

Can You Eat Beyond Meat Raw?

You could get sick after eating raw Beyond Meat. Consuming raw Beyond Meat means eating pea protein in its raw form and other ingredients that can cause nausea. However, plant-based food items are less likely to trigger food poisoning, making Beyond Meat beneficial.

As opposed to meats that contain salmonella bacteria, it's not necessary to be concerned about frozen Beyond Meat since it is organic. However, contamination from other food products can cause nausea, upset stomach, headaches, or gas.

If you are sick after eating Beyond Meat, it might indicate that it was beyond its expiry date.  

To prevent eating bad Beyond Meat, you should always sniff and examine the food before cooking. Freezing it will extend the shelf longevity.

What Is Beyond Meat?

Beyond Meat originated in Los Angeles as an alternative to meat. Ethan Brown created this product made from plants at the end of 2009. It imitates meatballs, ground beef meat, pork sausage patties and hamburgers.

This product is best suited for vegetarians and vegans who love it because it honestly takes like real meat.

Ingredients Used to Make Beyond Meat

Beyond Meat replicates traditional ground beef by combining texture, flavor, and appearance. It is free of gluten, soy, or GMOs; however, it appears, tastes, and cooks the same way as ground beef.

The ingredients used to create Beyond Meat contains beet juice extract, concentrate of lemon juice, potassium chloride, apple extract, Mung bean protein, sunflower lecithin, vinegar salt, pomegranate extract, potato starch,  methylcellulose chocolate butter, organic flavor rice protein, refined coconut oil, pea protein, canola oil, and water.

One 4-ounce serving of Beyond Beef is made up of:

  • Twenty grams of protein comes from peas, mung beans, and rice protein. This ingredient provides the appearance of a flexible texture.
  • The six grams of saturated fats from beets add color to meat after it is cooked from beets.
  • Cocoa butter and coconut oil create a marbled look and a delicious meaty texture that resembles ground beef.

Ways To Use Beyond Meat

There are many methods to make making use of Beyond meat. You can create various recipes, including Beyond burgers, meatballs, chili peppers stuffed with meat tacos, and every other idea that pops into your mind.

The recipes that you can experiment with include:

1. Beyond Burgers

All you need is Buns, buns and some vegetables to top. Make your patties, then put them on each bun. Sprinkle your vegetables on top, and there you are. It’s your perfect Beyond burger.

2. Beyond Meatballs

Break up your Beyond meat into a bowl. Add any seasoning you like and then form balls to your choice. Cook your frying pan on high heat and place each meatball in it. The meatballs should cook evenly on all sides. Take pleasure in your meatballs.

3. Beyond Tacos

They are cooked with corn, oil, and spices in Beyond patties tortillas. In your hot skillet, pour in your oil, fry the corn and then add your herbs and veggies of preference. Then, add your Beyond patty, break it up, add seasonings, and cook your tortillas. Put the mix on the tortilla and take your tacos.

Frequently Asked Questions

Can You Undercook Beyond Meat?

Yes, you can. Cooked beyond Meat should have a crisp-cooked exterior portion, while the interior should be slightly pink. In your eyes, it might appear to be uncooked, but that’s what you’re supposed to be able to see.

If you decide to cook it for longer, it will alter the texture and flavor. There is no restriction on the way you cook it. You can cook it using an oven or a frying pan. So, don’t avoid having a Beyond meat burger, which appears red inside when cooked.

What Is The Nutritional Value of Beyond Meat?

4oz of Beyond Burger is packed with:

  • 270 calories
  • 20g of fat (6g saturated fat)
  • 338mg of sodium
  • 5g carbohydrate
  • 3g fiber
  • Sugars 0g
  • 20g protein

You can, for instance, include vegetables like tomatoes, lettuce, and onions. You can also opt for an all-grain bun rather than the white bread hamburger bun.

So, if you’re looking to incorporate more plant-based dishes into your menu, The Beyond Meat burger can be an excellent way to achieve your objectives.

    Profile Image Norah Clark

    Norah Clark

    Norah Clark, Editor of Boyd Hampers! Norah is a food writer with over a decade of experience in hospitality as a pastry chef, sous chef, and barista; former chef at the Savoy Hotel, Ritz Carlton, Four Seasons and Plaza Hotel.

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